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There it is. Time to lose. 18% body fat roughly. Time to 'Cut until Christmas'. I'm actually looking forward to it. I like the discipline required to lose.
Went hunting for a few hours yesterday. What did I see? First snowflakes of the season. That's what I saw.
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87,5 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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2407 kcal
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Yağ: 115,15g | Prot: 156,72g | Karb: 189,02g.
Kahvaltı: Cheddar Cheese, British Columbia spartan apple, Oatmeal, Brown Sugar, 2% Fat Milk, Egg. Öğle Yemeği: Ground Pork. Akşam Yemeği: Oranges, Butter, White Rice, Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Aperatifler/Diğer: Planters Deluxe Mixed Nuts, Almond Butter, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. devamı için...
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Haftada 5,1 kg alıyor
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 Yorumlar
Snowflakes not good, It was snowing on top of Longs Peak also this weekend here in Colorado. 18% BF is not that bad
21 Eyl 15 üye tarafından: Rockiesfan
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I feel fine about the 18%. Lots of people bulk past that. I'm just not ready to. I don't like long cuts. They annoy me. :)
21 Eyl 15 üye tarafından: northernmusician
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Oh no! NOT snowflakes already? @Glen - you reminisce about your Minnesota life...I live it every Winter...argh! 18% body fat? NM - you are a marvel!
21 Eyl 15 üye tarafından: HCB
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I am not ready for snow yet. I have too much work to do but for us it can come as early as a month from now. Last year once the first snow arrived nothing ever let it melt until april, the last finally went in early May.
21 Eyl 15 üye tarafından: Pterath
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