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This is a seesaw game at the moment... But something happened yesterday, I am not quite sure what, but all of a sudden I was sweating more than I ever had in our 30min morning workout, got all stiff by afternoon, arms and back were killing me by bed time. Hopefully this means my body has decided to take part in this challenge after all.
Another great workout this morning, but I definitely have to start doing something to strengthen my upper arms.
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71,4 kg
Bugüne kadar kayıp: 9,9 kg.
Geriye kalan: 1,4 kg.
Diyet Takibi: Oldukça İyi.
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1354 kcal
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Yağ: 31,73g | Prot: 143,11g | Karb: 121,96g.
Kahvaltı: Nutriday Smooth Low Fat Flavoured Yoghurt, Pineapple, Bananas, Egg White, Supashape Pure Whey Protein, Egg (Whole). Öğle Yemeği: Clover Feta Plain, Spinach, Smoked Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. Akşam Yemeği: Mixed Vegetables (Frozen), Checkers Extra Lean Minced Beef. Aperatifler/Diğer: First Choice Full Cream Milk, Bakers Crackerbread Rye Toast, Supashape Pure Whey Protein, Naartjie, Tuna in Water (Canned), Lipton Clear Green Tea, Slimsy Lite Orange Squash. devamı için...
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2894 kcal
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Egzersiz:
Zumba - 1 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 9 saat, HIIT - 30 dakika, Yemek Pişirmek - 1 saat, Uyku - 8 saat, Dinlenme - 3 saat. devamı için...
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Haftada 0,2 kg alıyor
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