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Yesterday got away from me - son got hit in head at school - ended up at pediatrician getting him checked - thankfully he's okay - just a headache and bruise - but had to reschedule a/c repairman for later in day and ended up with no exercise - last night was grocery store...
Today started off not great either - bully was at bus stop (not suspended or anything) so I had just gotten dressed to work out and ended up back at the school with the officer and vice principal.
Good news is I was so frustrated with administrative BS that I went for a long run afterwards - now I'm frustrated and exhausted... Can't wait for the long weekend.
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66,7 kg
Bugüne kadar kayıp: 7,8 kg.
Geriye kalan: 3,2 kg.
Diyet Takibi: Oldukça İyi.
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1403 kcal
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Yağ: 16,36g | Prot: 86,89g | Karb: 262,49g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, polaner, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread, Fat free milk. Öğle Yemeği: light wheat bread, bacos, fat free sun dried tomato dressing, sliced ham, Mixed Salad Greens. Akşam Yemeği: luigis frozen ice sugar free, pancakes, chicken breast. Aperatifler/Diğer: fat free milk, apple jacks. devamı için...
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2515 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 49 dakika, Dinlenme - 14 saat ve 11 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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