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This week was particularly hard. On Friday was another year since my mom passed away so when the weekend came I was sad. But instead of turning to my party friends, food and alcohol for comfort I turned to my kids and my best friend. On Saturday we left early to a water park and had a blast! I watched them run and enjoy themselves until they were too tired to even be awake on our way home. On Sunday Paulina and I went hiking. I was feeling really down but she forced me to keep hiking until we reached the top. Once there, I started crying like a baby. She held me until no more tears could come out from my eyes and then, we prayed. On our way back I was still hurting but I felt more at peace, and better with myself because this year her death anniversary was different for me. And today to top that, I found out I lost some weight.
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85,0 kg
Bugüne kadar kayıp: 1,2 kg.
Geriye kalan: 17,0 kg.
Diyet Takibi: Oldukça İyi.
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1245 kcal
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Yağ: 56,52g | Prot: 46,86g | Karb: 144,62g.
Kahvaltı: Cabbage, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Öğle Yemeği: Coffee with Sugar, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Corn Tortilla, Fried Egg. Akşam Yemeği: Azúcar, Pan Francés, Frijoles Refritos. Aperatifler/Diğer: Lemon Juice, Dried Pumpkin and Squash Seed Kernels, Pineapple. devamı için...
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2808 kcal
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Egzersiz:
Dinlenme - 11 saat ve 10 dakika, Uyku - 8 saat, Koşu Bandı - 10 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, Eliptik - 20 dakika, Öğretim - 4 saat. devamı için...
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Haftada 1,7 kg kaybediyor
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