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It's been more than a year, I've mostly maintained with some struggles more recently - back to the counting it is to offset the slipups!
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64,7 kg
Bugüne kadar kayıp: 26,9 kg.
Geriye kalan: 3,4 kg.
Diyet Takibi: Düşük.
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1383 kcal
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Yağ: 43,30g | Prot: 66,34g | Karb: 202,37g.
Kahvaltı: Pomegranates. Öğle Yemeği: Private Selection 72% Cacao Dark Chocolate, Private Selection 72% Cacao Dark Chocolate, Apples, Pizza with Meat and Vegetables, Kroger Large Curd Cottage Cheese. Akşam Yemeği: Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Aperatifler/Diğer: Bell Peppers, Orange Juice, Mori-Nu Silken Extra Firm Tofu, Turkey Hill Butter Pecan Premium Ice Cream, Lime. devamı için...
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Haftada 0,0 kg alıyor
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