bway Günlüğü, 26 Eyl 15

I can't say I stuck 100% to the Whole 30 plan this past month. Was on vacation at the beginning of this 30 days and treated myself. But I didn't over do it. Actually after my vacation I weighed in and I had gained a 1/2 pound. I keep saying that this is the easy diet (lifestyle). Still no calorie counting. Just have to watch the rules of the diet. No sugars, refine carbs, no reactive foods (legumes, dairy).
I'm at the point of adding some stuff back in. I added honey early on - a tsp of local unpasteurized honey a day helps with allergies (this with my Claritin) got me though spring. I occasionally have had cheese on a salad in a restaurant when I got to ask. Also another thing hard to control is the salad dressings in a restaurant, it normally has a touch of sugar but getting the dressing on the side helps. I have 12.6 lbs to my goal weight. Lost 41.4 lbs on the Whole 30 plan in 7 months. But lost 47.8 lbs since last Christmas. This years Christmas is looking different :) Anyone having issues with losing weight I would recommend checking out whole30.com - you can get all the information of this diet (lifestyle) there free.

69,4 kg Bugüne kadar kayıp: 18,6 kg.    Geriye kalan: 8,2 kg.    Diyet Takibi: Oldukça İyi.