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lots of not so healthy eating towards end of week. due to travel, and only 6 days of weighing. but still managed to keep within my avg. house sitting this nxt week, probably not alot of walking, so will have to watch diet closely
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58,2 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1319 kcal
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Yağ: 34,72g | Prot: 54,81g | Karb: 184,04g.
Kahvaltı: Publix Red Seedless Grapes, Peach, Plums, EAS Complete Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Bananas, Strawberries. Akşam Yemeği: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Olive Garden Italian Salad Dressing, Tanimura & Antle Radish, Young Green Onions, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Baked or Broiled Trout. Aperatifler/Diğer: Turkey Hill Chocolate Marshmallow Premium Ice Cream, Angry Orchard Crisp Apple Hard Cider. devamı için...
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1918 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat ve 15 dakika, Yemek Pişirmek - 30 dakika, Bulaşık Yıkama - 15 dakika, TV Izlemek - 2 saat ve 30 dakika, Oturma - 2 saat, Dinlenme - 9 saat, Uyku - 8 saat, Plyometrics - 30 dakika. devamı için...
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Haftada 0,4 kg kaybediyor
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