Tatmummy Günlüğü, 29 Eyl 15

Well the weekend was my anniversary (23 years married, 29 years together) and so of course we went out to eat, I didn't waste the lovely time out with my husband with calorie counting, I had a gorgeous coconut curry and noodles, deep fried ice cream (I know!!) and a whole bottle of prosecco to myself, on the Sunday lovely husband gave me a bottle of champagne so I was just forced to drink that all too - well it would be rude not to!

So rather unsurprising to see I gained a lb. Now back on the dieting wagon, my favourite low calorie meal is definitely a can of tuna on a bed of lettuce with some black olives and balsamic vinegar! yum yum.

Hope everyone else is well - we can do this!

63,1 kg Bugüne kadar kayıp: 7,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Düşük.

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1542 kcal

Yağ: 70,72g | Prot: 55,85g | Karb: 174,69g.   Kahvaltı: Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Semi-Skimmed Milk. Öğle Yemeği: Propercorn Fiery Worcester Sauce & Sun Dried Tomato, Pasta Salad with Tuna, Mixed Salad Greens, Tesco Mixed Bean Salad. Akşam Yemeği: Avocados, Asda Chosen By You Cottage Cheese with Pineapple. Aperatifler/Diğer: Co-Op Truly Irresistible Coffee Cake. devamı için...

1962 kcal

Egzersiz: Masa Çalışmaları - 7 saat, Dinlenme - 6 saat, Uyku - 7 saat, Taşıt Sürüş - 3 saat, TV Izlemek - 1 saat. devamı için...