niki_d Günlüğü, 10 Eyl 11

Today is day 10 and I have lost a total of 11.8 lbs! I'm very pleased with that number. I am having a hard time getting all my veggies in. I'm planning on staying on induction until I consistently get in my 12-15 nc from veggies. It's hard when I am not hungry. Guess I should probably eat my veggies first (like my mama always told me). I'm not very good at planning ahead for meals so that has been my downfall. And one of my favorite veggies is spinach which has the lowest net carbs of any of the veggies I eat. Got my food scale yesterday :) That will certainly help.

Tonight is one of my very good friend's wedding. I'm going to skip the cake and alcohol. Truth be told I'm more sad about missing out on the alcohol lol. It's at 3 pm so I'm not planning on staying very late.

Sunday I'm going with the hubby to Sacramento Raceway to watch drag races. Will be packing a cooler with chopped up veggies (cucumber, peppers, broccoli) and other snacks - cheese sticks, pork rinds, jello. I'm planning on getting a cheeseburger there without the bun. It's going to be difficult to skip the ketchup but I think I'll manage.

If anyone has any ideas for easily portable snacks, please let me know! Wish me luck!

<3 Niki

108,0 kg Bugüne kadar kayıp: 5,4 kg.    Geriye kalan: 46,8 kg.    Diyet Takibi: Oldukça İyi.

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1561 kcal

Yağ: 115,59g | Prot: 94,59g | Karb: 32,27g.   Kahvaltı: stevia, Coffee, Heavy Whipping Cream, adkins advantage mocha. Öğle Yemeği: cream cheese, Roast Beef Deli-Style Luncheon Meat, olives, olives, cucumber, cherry tomato. Akşam Yemeği: salad, creamy italian dressing, Tri Tip. Aperatifler/Diğer: 078907916052, cream cheese, butter, My Pumpkin Flax Muffin. devamı için...