|
I have no one to blame but myself. I went a week without my Thyroid medication and did not think for one minute about the fact that my metabolism stops when I am not on it...
My weight is very sticky at the moment, but I am happy with what my body is doing. I am tightening up, which is always good.
|
72,1 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 2,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1065 kcal
|
Yağ: 24,91g | Prot: 129,33g | Karb: 82,72g.
Kahvaltı: Egg (Whole), Pineapple, Fat Free Greek Yoghurt, Egg White, Health Connection Wholefoods Just Protein. Öğle Yemeği: Chicken Meat, Tomatoes, Clover Feta Plain, Spinach. Akşam Yemeği: Lean Mince, Mrs Balls, Apricot jam, onion, lemon Juice, Tumeric, Curry powder, Egg, raisins, Milk. Aperatifler/Diğer: Pick n Pay Plain Fat Free Cottage Cheese Smooth, Mushrooms, Celery, Lipton Clear Green Tea, Broccoli, Woolworths Pickled Onion, Bakers Crackerbread Rye Toast, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Health Connection Wholefoods Just Protein. devamı için...
|
|
2468 kcal
|
Egzersiz:
HIIT - 30 dakika, Masa Çalışmaları - 9 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Yemek Pişirmek - 1 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...
|
Haftada 0,6 kg alıyor
|