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Hope everyone had a great Thanksgiving! We had a great day - I had 11 people over - meal was big success - finished up playing Apples To Apples with dessert - lots of wine which led to a great weigh in today (little dehydrated) so tomorrow will probably be the day I pay the piper!
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65,5 kg
Bugüne kadar kayıp: 9,0 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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1713 kcal
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Yağ: 21,35g | Prot: 44,07g | Karb: 351,58g.
Kahvaltı: psyllium husks powder, Fiber One Bran cereal, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Öğle Yemeği: stuffing cubed pepperidge farm. Akşam Yemeği: brownie, french fried onions, cream of mushroom soup, green beans. Aperatifler/Diğer: pull and peel. devamı için...
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Haftada 7,0 kg kaybediyor
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