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Dang. I better stop working out. My butt won't fit in my 32s any more and I've gone from a medium in shirts to a large. Stupid shoulders! :D
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85,5 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2769 kcal
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Yağ: 119,56g | Prot: 229,90g | Karb: 196,64g.
Kahvaltı: Egg, Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk. Öğle Yemeği: Tim Hortons Old Fashion Glazed Donut, Oranges, Tomatoes, Mayonnaise, Tuna in Water (Canned), Planters Deluxe Mixed Nuts. Akşam Yemeği: Atlantic and Pacific Halibut, Salmon, Beets, Butter, Roasted Potato. Aperatifler/Diğer: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...
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sabit kilo
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 Yorumlar
Oh the pain of getting muscles. Better stop now or you might actually gain some weight :)
02 Eki 15 üye tarafından: CatHerder
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02 Eki 15 üye tarafından: Scalewatcher3
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You may want to see if you can return your rack too :D
02 Eki 15 üye tarafından: Frosty Heimdall
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So long as you're not sporting a barrel-chested physique, you can probably whittle away some more fat & define even better.
02 Eki 15 üye tarafından: soonsoonsoon
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02 Eki 15 üye tarafından: HCB
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Nobody would ever call me barrel chested. I'm more like Brad Pitt, but sexy and with muscles. hahaha Frosty. You figure I need to go with maybe a truck frame for protection?
02 Eki 15 üye tarafından: northernmusician
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Oh the problems of doing well!
03 Eki 15 üye tarafından: JovialJ
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Sorting all this out, Jovial, over the past three years has given me something I struggled with previously... the ability to focused and determined on a goal. Now I have lifting and dieting. Just trying to figure out now how to make millions. (Yeah, I know it's only CDN $)
03 Eki 15 üye tarafından: northernmusician
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@northernmusician I'm assuming you are just joking us again about looking like Brad Pitt. He's definitely worth a second look, but I'm more impressed with his humanitarian work. I tend to go for burnettes.
03 Eki 15 üye tarafından: Scalewatcher3
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I'm sure I was joking too. I used to be a brunette.
03 Eki 15 üye tarafından: northernmusician
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northernmusician Kilo Geçmişi
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