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“How would your life be different if…You stopped allowing other people to dilute or poison your day with their words or opinions? Let today be the day…You stand strong in the truth of your beauty and journey through your day without attachment to the validation of others”
― Steve Maraboli, Life, the Truth, and Being Free
Words to work toward...
Today will be work-travel and less choice for me on food options so I'll make the best choices I can within that and be ok with it. Happy Wednesday.
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91,0 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 25,2 kg.
Diyet Takibi: Oldukça İyi.
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771 kcal
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Yağ: 28,57g | Prot: 101,60g | Karb: 22,15g.
Kahvaltı: Yellow Summer Squash, Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Whole Foods Market Stevia. Öğle Yemeği: Skinless Chicken Breast, Skinless Chicken Breast. Akşam Yemeği: Italian Salad Dressing, Sbarro Mixed Garden Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Aperatifler/Diğer: Popsicle Sugar Free Popsicles, Coca-Cola Diet Coke (Can). devamı için...
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2580 kcal
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Egzersiz:
Taşıt Sürüş - 3 saat, Masa Çalışmaları - 4 saat, Dinlenme - 9 saat, Uyku - 8 saat. devamı için...
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Haftada 7,6 kg kaybediyor
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