newnormal Günlüğü, 09 Eki 15

I am not the richest, smartest or most talented person in the world, but I succeed because I keep going and going and going. ~ Sylvester Stallone

It's Friday! Don't be discouraged. Don't give up. Even if you don't see the results today, you're sowing seeds. So keep doing the doing and know that what you do matters. *Treat and talk to yourself the way you would to your best friend.* Would you tell them they look fat? No. You'd encourage them to be hopeful and brave and tell them how fabulous they are.

So do it for you.

Happy Friday, buddies...

90,6 kg Bugüne kadar kayıp: 14,6 kg.    Geriye kalan: 24,9 kg.    Diyet Takibi: Oldukça İyi.

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832 kcal

Yağ: 32,39g | Prot: 105,14g | Karb: 25,63g.   Kahvaltı: Yellow Summer Squash, Oscar Mayer Lower Sodium Bacon, Fried Egg, Coffee, Whole Foods Market Stevia. Öğle Yemeği: Chives, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Skinless Chicken Breast. Akşam Yemeği: Smart Chicken Boneless Skinless Chicken Breast Fillets. Aperatifler/Diğer: Popsicle Sugar Free Tropicals, Popsicle Sugar Free Tropicals, Grilled Chicken (Skin Not Eaten). devamı için...

2779 kcal

Egzersiz: Masa Çalışmaları - 12 saat, Dinlenme - 4 saat, Uyku - 8 saat. devamı için...