izzypup68 Günlüğü, 09 Eki 15

This week, I had a body composition report done at the gym. It looked beautiful, with everything--muscle mass, BMI, percentage of body fat--all right where I want them to be. The computer even suggested that I gain one pound of fat!

I hung it up on the refrigerator like I had gotten an A+! :)

A few weeks ago, I lowered my goal weight by 5 pounds because I thought that would help me with maintenance. I have not really worked at losing. I have continued to exercise--in fact, I have started a new world of free weights and that is challenging. I have been eating fairly well--keeping my calories in line, but not always choosing the healthiest foods. I am no longer sure that I need to go down 5 more (or 6.2, if you want to get technical :) ). I feel great. I feel strong. I feel healthy. I am going to roll with that for a while and see where it takes me.

66,3 kg Bugüne kadar kayıp: 13,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1584 kcal

Yağ: 57,73g | Prot: 85,39g | Karb: 190,43g.   Kahvaltı: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Öğle Yemeği: PC Chicken curry with Chickpeas & Cauliflower, Frank's Red Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Guerrero Flour Tortillas (Fajita Size), Egg. Akşam Yemeği: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, White Rice, Nancy's Red Beans & Rice. Aperatifler/Diğer: Fiber One Salted Caramel Cheesecake Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. devamı için...

2147 kcal

Egzersiz: TV Izlemek - 2 saat ve 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 10 dakika, Kondisyon Bisikleti - 20 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 12 saat ve 40 dakika, Uyku - 8 saat. devamı için...