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I hate when I do really good and don't see a loss and see a gain! I know it has to do with fluctuations, my time of the month, etc. I am seeing a pattern though. After a weekend of really working out and eating healthy, I see gains. But they fall off pretty fast during the next few days. Now I must say if I only weighed on Mondays I would be pretty upset and confused. I am personally glad I weigh every day. I think it might be that wehn I do a lot of exercise, I am still only drinking about what I would normally with the water. I need to drink extra when working out.
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61,2 kg
Bugüne kadar kayıp: 7,7 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: %100.
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1196 kcal
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Yağ: 12,05g | Prot: 84,84g | Karb: 136,29g.
Kahvaltı: lemon juice great value, water, splenda, frosted mini spooners, coffee. Öğle Yemeği: lemon juice great value, water, sugar free whole wheat bread mrs. Baird's, spinach great value, mesquite grilled chicken breast member's mark. Akşam Yemeği: water, salad, salsa, pinto+bean+soup. Aperatifler/Diğer: m&m, california pitted date , frozen margarita. devamı için...
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1868 kcal
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Egzersiz:
Alışveriş - 2 saat, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 7 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 2,5 kg alıyor
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