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Today I am trying, no, I'm GOING to re-set my lifestyle, health and fitness. I have been so all consumed with raising my grandson (now 15mos.) and my work that I have somewhat put myself on the back burner. I know I do better with a healthier lifestyle routine. So, with some reorganizing and conscious effort from this day forward I will live, work, and play in a much healthier way!
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85,7 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Uygulanamaz.
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1198 kcal
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Yağ: 28,79g | Prot: 49,29g | Karb: 197,65g.
Kahvaltı: Bananas, Herbalife Nutritional Shake Mix - Dutch Chocolate, Silk Pure Almond Milk - Dark Chocolate. Öğle Yemeği: Simply Natural Organic Ranch Dressing, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes, Cucumber (Peeled), Fresh & Easy Classic Green Salad. Akşam Yemeği: Cooked Broccoli (Fat Not Added in Cooking), O Organics Thai Jasmine Rice, Great Value Black Beans (Frijoles Negros). Aperatifler/Diğer: Silk Light Vanilla Soymilk, Herbalife Nutritional Shake Mix - French Vanilla, Gala Apples. devamı için...
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3131 kcal
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Egzersiz:
Egzersiz Makinesi (Orta) - 20 dakika, Bisiklet Sürmek (Hızlı) - 24/kph - 45 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 8 saat. devamı için...
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