18 Ekim 2015 için tartılma kaydı (günlük girişi yok)
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63,9 kg
Bugüne kadar kayıp: 1,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1701 kcal
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Yağ: 60,04g | Prot: 76,07g | Karb: 148,91g.
Kahvaltı: Ocean Spray Diet Cranberry Juice, Scrambled Egg (Whole, Cooked), Kraft Crunchy Peanut Butter, Old Mill Whole Wheat Bagel, Coffee. Akşam Yemeği: Dairyland Skim Milk, Compliments Shredded Medium Cheddar Cheese, Ciabatta, Lean or Extra Lean Ground Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked). Aperatifler/Diğer: Cabernet Sauvignon Wine, Ocean Spray Diet Blueberry Juice, Bothwell Red Wine Extra Old Cheddar. devamı için...
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sabit kilo
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 Yorumlar
Great Weigh In, even with a small piece of that delicious cake!!!! Super job at maintenance!!!!
19 Eki 15 üye tarafından: pwrestlephoto
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I'm super pleased with stabilizing my weight. It was the same when I weighed on Wednesday too. When grocery shopping yesterday, I marveled that I've stuck with watching what I eat for 8 months! I have cravings, but they're not too bad. (We bought taco fixings though. Shhhh, don't tell anyone.) And, starting last night, we're cutting back on the wine consumption too. Next step - exercising again! Eventually. I'll probably start back when we book our Spring trip south (in the next week or two).
On that note, have a great week all!
19 Eki 15 üye tarafından: JamaicaBoundNL
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JamaicaBoundNL Kilo Geçmişi
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