northernmusician Günlüğü, 21 Eki 15

northernmusician Profili | < Önceki Giriş |Bir Sonraki Giriş >

The sign in my avatar reads:

"WARNING! There has been a recent bear attack in this area. Please remember you are in bear country. Proceed with caution."

Ah, it's good to be home.

Weight still dropping. I think tomorrows weigh in will be my post trip weight. On to the cut. On to the lifting. YAY LIFTING!!!

86,5 kg Bugüne kadar kayıp: 4,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 21 Ekim 2015:

1923 kcal

Yağ: 100,55g | Prot: 143,08g | Karb: 118,46g. Kahvaltı: Almonds. Öğle Yemeği: British Columbia spartan apple, Egg White, Egg, Butter. Akşam Yemeği: Cheddar Cheese, Ground Beef (Cooked), Tia Rosa Flour Tortillas (Burrito Size). Aperatifler/Diğer: Raspberries, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. devamı için...

Haftada 2,5 kg kaybediyor