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first week since camping season started that I've had a full 7 day week weigh in.. although it appears that my weight is steady, I think my scales aren't working correctly. too much fluctuation day to day, even within the same morning, as I take 3 weights in say 15 minutes, and usually 2 will be same, but for past 2-3 weeks, there can be a # difference in that time, so I'm having to take the 2 closest and split the difference. think new scales are to come soon!!
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57,1 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1406 kcal
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Yağ: 51,58g | Prot: 74,12g | Karb: 157,63g.
Kahvaltı: Fresh Pork Sausage, Kroger Mild Cheddar Cheese Shredded, Kontos Tandoori Nan, Egg Beaters Southwestern Style Egg Whites. Akşam Yemeği: Cooked Cauliflower (Fat Not Added in Cooking), Fried Chicken Thigh No Coating (Skin Not Eaten), Lone Star Steakhouse Garlic Mashed Potatoes. Aperatifler/Diğer: Kroger Lite Death By Chocolate Ice Cream. devamı için...
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1781 kcal
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Egzersiz:
Alışveriş - 1 saat ve 15 dakika, Taşıt Sürüş - 1 saat, Yemek Pişirmek - 15 dakika, Uyku - 8 saat, Ayakta Durmak - 1 saat ve 15 dakika, Oturma - 4 saat, Yürüme (Yavaş) - 3/kph - 1 saat ve 10 dakika, Dinlenme - 7 saat ve 5 dakika. devamı için...
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Haftada 0,1 kg alıyor
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