|
Today we do something new!
My seesaw game on the scale is just driving me crazy, but I am coming to terms with it, because it is all little moves. My body is clearly comfortable there.
Over the last week I have noticed big changes in my body - SUDDENLY.
My calf muscles are chiseled, the roll resting on my hips has all but gone and the BIGGY for me, my ribs stick out! Don't think they have ever done that before.
This morning I have started following Zenelle's Comp Prep diet, to see how my body reacts. I am not very comfortable with spending so much time and money on food, but I will take it one week at a time.
|
70,5 kg
Bugüne kadar kayıp: 10,8 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
|
|
1146 kcal
|
Yağ: 28,18g | Prot: 146,89g | Karb: 76,47g.
Kahvaltı: Jungle Oats, Egg White, Hard-Boiled Egg. Öğle Yemeği: Smoked Chicken Breast, Spinach, Butternut Pumpkin. Akşam Yemeği: Cucumber (with Peel), Tomatoes, Lettuce, I&J Hake Medallions. Aperatifler/Diğer: PSN Just Whey Protein, PSN Just Whey Protein, PnP Shredded Tuna in Water, Egg White, Crosse & Blackwell Trim Low Oil Dressing, Cucumber (with Peel), Red Tomatoes, Celery, Almonds, Lowfat Plain Yoghurt, Almonds. devamı için...
|
|
2641 kcal
|
Egzersiz:
Pilates - 45 dakika, Yemek Pişirmek - 1 saat, Taşıt Sürüş - 1 saat ve 30 dakika, Masa Çalışmaları - 9 saat, HIIT - 45 dakika, Uyku - 8 saat, Dinlenme - 3 saat. devamı için...
|
Haftada 0,4 kg alıyor
|