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So this week we had company, celebrated a birthday, went out to dinner 3 times and went to one party. Not the ideal diet week. Having said that I got out for a run three times and didn't do too badly. Monday morning brings about two pounds up but I still have a net loss from my restart. Need to get some stretching and weights going.
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79,1 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 79,1 kg.
Diyet Takibi: Oldukça İyi.
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1894 kcal
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Yağ: 74,31g | Prot: 80,93g | Karb: 254,51g.
Kahvaltı: Silk Pure Unsweetened Almond Milk, International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Öğle Yemeği: Kraft American Cheese Slice, Publix Swiss Cheese, Arnold Whole Grain Classics 12 Grain Bread, Publix Reduced Calorie Wheat Enriched Bread. Akşam Yemeği: Sodexo Curry Chicken over Basmati Rice. Aperatifler/Diğer: Hickory Farms Olive Oil & Rosemary Crackers, Publix Vanilla Cake with Buttercream Icing. devamı için...
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2605 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat ve 10 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg alıyor
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