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Yesterday I did three hours walking. Today I plan to do the same. my old short term goal is still in trouble. For as of October 31, 2015, I am to reach the goal weight of two hundreds pounds. To lose seven pounds in five days is not something that I can be sure of, so I will update in October 31, 2015. I did reset my short term goal to : By November 30, 2015, I will be two hundreds pounds.
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93,9 kg
Bugüne kadar kayıp: 9,5 kg.
Geriye kalan: 34,9 kg.
Diyet Takibi: Oldukça İyi.
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622 kcal
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Yağ: 7,37g | Prot: 21,02g | Karb: 129,85g.
Kahvaltı: Yellow Whole Grain Corn Meal, Spinach (Chopped or Leaf, Frozen), Tap Water, Yellow Sweet Corn. devamı için...
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2366 kcal
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Egzersiz:
Zumba - 1 dakika, Koşu Bandı - 1 dakika, Step - 1 dakika, Squat - 1 dakika, Jumping Jacks - 1 dakika, Uyku - 8 saat, Dinlenme - 9 saat ve 22 dakika, walking slow - 5 saat ve 58 dakika, Mekik - 35 dakika. devamı için...
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Haftada 0,6 kg alıyor
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