LISfifty Günlüğü, 27 Eki 15

I had a safe trip and cooked my own food while away. I found the very nice Marriot Town suites with full kitchens. This was my first stay there. So I was able to stay on track reasonably well. Hope you all have a great week! Blessings!

65,4 kg Bugüne kadar kayıp: 7,2 kg.    Geriye kalan: 3,7 kg.    Diyet Takibi: Oldukça İyi.

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1404 kcal

Yağ: 26,68g | Prot: 46,92g | Karb: 255,53g.   Kahvaltı: Mariani Ultimate Dried Apricots, Kirkland Signature Walnuts, Souper Salad Sunflower Seeds, Kirkland signature dried plums, Lundberg Tamari with Seaweed Organic Rice Cakes, Bob's Red Mill Steel Cut Oats, Organic. By Mariani sun-dried Sunmuscat Grapes, Peanut Butter, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D, Kirkland Signature Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Akşam Yemeği: Cedar's Garlic Lovers Hommus, Rudi's Organic Bakery Multigrain Oat Bread, Cooked Red Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Village Harvest Black Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet potato and Tempeh Stew. devamı için...