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I was so frustrated yesterday when I went back up a pound. But I did expect it. I overate the day before. Yesterday, I followed my diet and exercised more. I am seeing the changes eating right and daily exercise can make. I'm very happy!
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112,5 kg
Bugüne kadar kayıp: 3,2 kg.
Geriye kalan: 24,0 kg.
Diyet Takibi: Oldukça İyi.
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1481 kcal
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Yağ: 47,85g | Prot: 104,42g | Karb: 162,14g.
Kahvaltı: Sugar, Coffee, Laura Lynn Whole Milk with Vitamin D, Bananas, Nature's Plus Unsweetened Spiru-Tein Simply Natural Original Vanilla, Vibrant Health Green Vibrance. Öğle Yemeği: Hellmann's Low Fat Mayonnaise Dressing, Farm Rich Boneless Skinless Chicken Breast, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Ultra Thin Sliced Swiss Cheese. Akşam Yemeği: Linguine, Butter (Salted), Gorton's Classic Grilled Salmon. Aperatifler/Diğer: Butter (Salted), Thomas pumpkin English muffin. devamı için...
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Haftada 8,3 kg kaybediyor
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