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4th day of "fast mimicking". It's getting easier. One day to go. The weather has gone suddenly cold. It's been so warm, it's just been a continuation of summer. I'm getting too old for winter. Every year I better understand why old people move to
places like Florida and Nevada. LOL!
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106,4 kg
Bugüne kadar kayıp: 20,1 kg.
Geriye kalan: 15,7 kg.
Diyet Takibi: Oldukça İyi.
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587 kcal
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Yağ: 17,02g | Prot: 31,89g | Karb: 78,87g.
Kahvaltı: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Extra Virgin Olive Oil, Coffee. Öğle Yemeği: Birds Eye California Blend, Swanson Beef Broth 100% Fat Free Reduced Sodium. Akşam Yemeği: Smoked Turkey and Cannellini Bean Cassoulet. Aperatifler/Diğer: Meijer Brazil Nuts. devamı için...
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Haftada 0,3 kg kaybediyor
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 Yorumlar
I know what you mean. The cold weather is getting harder to accept. LOL! Joanne, I know you have tried different gluten free foods but are you diabetic? I just wondered how the flours affected your blood sugar? I just bought a lot of the King Arthur gluten free flours and mixes and wondered if I made a mistake as I am very insulin sensitive.
29 Eki 15 üye tarafından: Mom2Boxers
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Sandy, when I dropped Gluten, I went out of the diabetic range. I still take Metformin, but eat high complex carb. I really don't worry about carbs at all any more. I just seldom eat junk carbs. My A1c is 5.4. I do have occasional hypoglycemic incidents, which is why I'm keeping close watch on my glucose during this fast. You will have to see how you react. The reason I use the products I named is because there isn't a lot of white rice flour, potato flour, potato starch, etc. in them. I haven't looked into the King Arthur ingredients.
30 Eki 15 üye tarafından: Johanne
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