nicholaix Günlüğü, 31 Eki 15

Starting to move again. I managed to avoid candy and treats today thank goodness and did some work outside in small bits.

79,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 11,0 kg.    Diyet Takibi: Oldukça İyi.

---

1093 kcal

Yağ: 87,04g | Prot: 53,82g | Karb: 33,77g.   Kahvaltı: Go Veggie Cream Cheese Alternative, Wegmans Blueberries Frozen, Flax MIM, Great Value Non-Dairy Coffee Creamer, Coffee. Öğle Yemeği: Go Veggie Go Veggie Cheese, Bertolli Olive Oil, Garlic, Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee. Akşam Yemeği: Unsweetened Iced Tea, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Chicken Breast, Olive Oil. Aperatifler/Diğer: keto fat bombs. devamı için...

2001 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...