|
Not bad after a week in Wales eating everything in sight and drinking everyday! Back to normal eating now though.
|
63,1 kg
Bugüne kadar kayıp: 7,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1432 kcal
|
Yağ: 49,73g | Prot: 65,95g | Karb: 159,47g.
Kahvaltı: Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. Öğle Yemeği: Batchelors Cup A Soup Minestrone. Akşam Yemeği: Paxo Sage and Onion Stuffing, Reese's Peanut Butter Cups, White Table Wine, Roasted Potato, Tesco British Pork Loin Steak. Aperatifler/Diğer: Apple Strudel, Apples, Coffee with Milk. devamı için...
|
|
1962 kcal
|
Egzersiz:
Masa Çalışmaları - 7 saat, Dinlenme - 6 saat, Uyku - 7 saat, Taşıt Sürüş - 3 saat, TV Izlemek - 1 saat. devamı için...
|
Haftada 0,5 kg alıyor
|
 Yorumlar
I don't need a week in Wales to gain, just stress and worry.
My daughter has just gone off to West Africa for god knows how long. Red Cross
02 Kas 15 üye tarafından: Mindfull_Body
|
Oh dear - comfort eating? I tend to go off my food when I worry, not sure which is worse, I hope she has a great time and can keep in touch to reassure you.
02 Kas 15 üye tarafından: Tatmummy
|
Not bad at all! MB I feel for you :( x
02 Kas 15 üye tarafından: foodfight-nomore
|
|
|