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? Don't know why. Hopefully water weight and not allergy medicine (not steroids) causing a gain. I didn't even "cheat" on Halloween. I didn't log it but I was within carbs for the day.
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92,1 kg
Bugüne kadar kayıp: 20,9 kg.
Geriye kalan: 37,6 kg.
Diyet Takibi: Oldukça İyi.
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1729 kcal
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Yağ: 141,65g | Prot: 74,64g | Karb: 25,25g.
Kahvaltı: Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds). Öğle Yemeği: Bacon Fat (Cooked), Kerrygold Pure Irish Butter, Wal-Mart Ribeye Steak Thin. Akşam Yemeği: Friendship Dairies All Natural Sour Cream, Lazy beef fajitas, Kraft Cheddar & Monterey Jack Cheese. Aperatifler/Diğer: Reese's Sugar Free Peanut Butter Cups, Coffee (Brewed From Grounds), Great Value Half & Half. devamı için...
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Haftada 2,3 kg alıyor
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