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Hi!
My dietitian actually said that I had lost a little, but refused to give me an exact weight, so... I'm just keeping it at the same weight until I find out for sure. Don't worry, I will! I keep forgetting to log my exercise on here.. forget about the eating part. I would be embarrassed to log that:( People shovel food in me like I'm some kind of bottomless pit. Come on! Stop it now. Anyway, I should find out my weight sooner or later. Will let you know!
Pale
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52,6 kg
Bugüne kadar kayıp: 24,9 kg.
Geriye kalan: 7,3 kg.
Diyet Takibi: Oldukça İyi.
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2790 kcal
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Egzersiz:
Ev İşi - 3 saat, Dans (Hızlı Adım, Aerobik) - 1 saat, Badminton - 20 dakika, Basketbol - 25 dakika, Tenis - 30 dakika, Uyku - 8 saat, Dinlenme - 7 saat, Koşu - 13/kph - 45 dakika, Masa Çalışmaları - 3 saat. devamı için...
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sabit kilo
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