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A pleasant surprise this morning, another pound done gone.
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100,7 kg
Bugüne kadar kayıp: 24,0 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: %100.
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995 kcal
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Yağ: 77,24g | Prot: 51,54g | Karb: 33,44g.
Kahvaltı: Heavy Cream, Coffee (Brewed From Grounds), Smucker's Sugar Free Seedless Blackberry Jam, Meijer 1% Cottage Cheese, Market Pantry Chopped Pecans. Öğle Yemeği: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Salted Butter, Asparagus, Great Value Wild Salmon Fillets. Akşam Yemeği: Coffee (Brewed From Grounds), Heavy Cream, Low Carb Fudge, Almond Butter, Kroger Pecan Pieces, Breyers Carb Smart Chocolate Ice Cream. devamı için...
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Haftada 1,6 kg kaybediyor
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