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well, the new set of scales aren't any better than the old!! replaced batteries in both, and on a thin rug, they are within a few oz's of each other, on bare floor, there's a 1-4# difference!! so I weigh myself twice on each scale, and get close results. Dr's changed the way I take my meds, not different, or dosage change. affects me somewhat because I'm very sensitive to meds anyway, but it should be better within the week.I'm very pleased that I've been able to keep my weight within a couple of #'s all yr, and hopefully will continue with watching diet and continuing my walking. I watch my weight so closely because my meds can cause weight gain. I started a diet 2 1/2 yrs ago in support of my wife, as we couldn't afford 2 diets and my meds. I really didn't need to loose much, but was 175--180. Down now to my High school weight lol, and my wife is down 8 sizes!! so we're doing something right I think... we'll splurge Thursday, then hit it hard to bring off any gain!! Happy Thanksgiving to all!!
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57,4 kg
Bugüne kadar kayıp: 6,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1885 kcal
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Yağ: 70,61g | Prot: 82,07g | Karb: 236,04g.
Kahvaltı: Safeway Raisin Bran Crunchy Granola, Blue Diamond Vanilla Almond Cashew Milk. Akşam Yemeği: Vegetable Beef Soup (Home Recipe), White Castle Pulled Pork BBQ Sandwich. Aperatifler/Diğer: Kroger Deluxe Vividly Vanilla Ice Cream, Marie Callender's Dutch Apple Pie. devamı için...
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1585 kcal
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Egzersiz:
TV Izlemek - 2 saat, Taşıt Sürüş - 1 saat, Uyku - 8 saat, Ayakta Durmak - 30 dakika, Dinlenme - 12 saat ve 30 dakika. devamı için...
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Haftada 0,1 kg kaybediyor
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