nicholaix Günlüğü, 16 Kas 15

nicholaix Profili | < Önceki Giriş |Bir Sonraki Giriş >

Went for a slow walk today. Feel like a newborn kitten but it was nice to get some fresh air. I seem to be maintaining at least despite water retention so hopefully I will be able to work on losing some more when I get better.

79,3 kg Bugüne kadar kayıp: 0 kg. Geriye kalan: 11,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 16 Kasım 2015:

898 kcal

Yağ: 57,73g | Prot: 51,80g | Karb: 47,74g. Kahvaltı: keto fat bombs, Great Value Non-Dairy Coffee Creamer, Coffee. Öğle Yemeği: Progresso Chicken Noodle with White Meat Chicken Soup. Akşam Yemeği: Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Royal gypsy tea Zhena gypsy tea peach ginger black tea, Mayonnaise. Aperatifler/Diğer: peanut butter fat bomb, Coffee, Clover Valley Fat Free Non-Dairy Creamer, Royal gypsy tea Zhena gypsy tea peach ginger black tea. devamı için...

1946 kcal

Egzersiz: FitBit Tracker - 24 saat. devamı için...

Haftada 0,3 kg alıyor

16 Destekçi Destek

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Hope you get better soon!

16 Kas 15 üye tarafından: kattay

Miss you - get well!

16 Kas 15 üye tarafından: HCB

Thanks for sharing!!! I always enjoy reading your posts because you have such a refreshing way of sharing!!! Hope you feel better REAL soon!!!! Keep Climbing, Buddy :)

17 Kas 15 üye tarafından: SuccessThisTime58

Nichol, if you have netflicks you might find this documentary interesting. Forks Over Knives. I know you are basically a vegetarian though you are trying to eat animal proteins due to the low carb plan.

19 Kas 15 üye tarafından: wholefoodnut

Ha! We own that on video. My kids have gotten all those documentaries. In a way its really nice to see the younger generations sitting up and paying attention to the dangers of lifestyle before its too late. I ve always tried to live by example but they didn't really believe it til they saw it on film lol.

19 Kas 15 üye tarafından: nicholaix


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