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I didn't lose as much weight as I would have liked to this week. The cold had me run down and just seemed to be a busy week, but I did still lose, so I am happy about that. If I could just get rid of this sore neck muscle I would be doing good :)
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79,7 kg
Bugüne kadar kayıp: 19,7 kg.
Geriye kalan: 15,7 kg.
Diyet Takibi: %100.
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1113 kcal
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Yağ: 35,95g | Prot: 56,66g | Karb: 155,36g.
Kahvaltı: Banana. Öğle Yemeği: MOTTS CINN.APPL SA 6PK, 011110910455, Lower Sodium Turkey Breast, Colby Jack Cheese, Healthy Goodness Fiber for Life Light Five Grain Bread. Akşam Yemeği: Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Healthy Goodness Fiber for Life Light Five Grain Bread, creamy butter mashed potatoed, Easy Mini Meatloaves. Aperatifler/Diğer: Crispy Chocolate Chip Cookies, Lowfat 2% Milk. devamı için...
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2397 kcal
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Egzersiz:
Ayakta Durmak - 2 saat, Dinlenme - 12 saat ve 30 dakika, Ev İşi - 30 dakika, Uyku - 5 saat, Taşıt Sürüş - 4 saat. devamı için...
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Haftada 0,2 kg kaybediyor
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