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Pound down in less then 2 days. Just really trying to watch what I'm eating first, then go back to a "real diet" and workout routine probably after the first of year. Trying to figure out my bad habits that I have picked up in recent months. I think I'm going to do a two week trial run of this, take a week or two weeks off for the Christmas & New Years. Then, 100% on the 1st.
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111,6 kg
Bugüne kadar kayıp: 16,8 kg.
Geriye kalan: 52,6 kg.
Diyet Takibi: Oldukça İyi.
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1648 kcal
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Yağ: 57,81g | Prot: 78,48g | Karb: 200,74g.
Kahvaltı: orange, Honey Nut with Whole Grain Cheerios, Organic Vanilla Soymilk. Öğle Yemeği: Basmati Rice, Perfect Portions Boneless Skinless Chicken Breasts, Whole Kernel Sweet Corn, Mixed Baby Greens, white vinegar, oil, lemon juice, cucumbers. Akşam Yemeği: hot pockets. Aperatifler/Diğer: Light String Cheese, Mini Chocolate Chip Cookie. devamı için...
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3431 kcal
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Egzersiz:
Alışveriş - 45 dakika, Taşıt Sürüş - 1 saat, Masa Çalışmaları - 9 saat, Dinlenme - 5 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,6 kg kaybediyor
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