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only 5 days weights, as we were away with family over Fri- Sun. got on scales this evening just curious lol, shows a 6# gain !!! know that it's From sitting all day driving.. This week we'll get a better grip on wether or not the holiday meals had any real effects.. but even so, family time well worth it!!
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57,2 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1233 kcal
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Yağ: 38,25g | Prot: 35,05g | Karb: 103,16g.
Kahvaltı: Otis Spunkmeyer Chocolate Chocolate Chip Muffin. Akşam Yemeği: Simple Truth Unsweetened Vanilla Almond Milk, Great Value Sugar Free Chocolate Syrup, Season's Choice Fire Roasted Vegetables 7 Whole Grains, Smoked or Cured Ham. Aperatifler/Diğer: Molten Mounds Cake. devamı için...
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1563 kcal
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Egzersiz:
Bulaşık Yıkama - 10 dakika, Taşıt Sürüş - 3 saat, Uyku - 16 saat ve 50 dakika, Oturma - 4 saat. devamı için...
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Haftada 0,5 kg kaybediyor
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