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So far so good!
Not really a lot to say about my diet. This is 8 weeks on Atkins - the last 2 weeks of which have been serious Induction. I'm so ready to move on! However, I'm a little worried that i wont be able to add back the carbs at the slow rate they suggest - I'm afraid i'll get out of control.
I'm now wearing a size 6 in jeans, and they are somewhat loose. It seems really strange. I'm just starting to get that I'm small. My scrubs (from wal-mart) are an x-small. How weird is that?!?
I'm still skinny fat - gotta do some excercise and trim the flab.
I'm so tired of people telling me that i look anorexic, or like i've been through a long, hard illness. I've even been told that my body is too small for my head and I have a bobble head now! Funny thing is, skinny people never tell me these things, only fat/obese people - and I'm about to say so! Lord, help me hold my tongue! Just as a precaution, i ask skinny people and my mother if i look ok. My mom and a friend both promise they'll tell me if i get too thin.
I guess I had a lot to say afterall!
And men are pigs . . . !
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59,6 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1741 kcal
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Yağ: 127,65g | Prot: 107,26g | Karb: 45,55g.
Kahvaltı: Avocado, Tomatoes, Extra Virgin Olive Oil, Cheddar Cheese, Sweet Red Peppers, Baby Spinach, Light Spread, Almonds, Grilled Tilapia, roaster garlic & butter -- Gorton's, Gloucester, MA. Öğle Yemeği: Cheddar Cheese, Pepper Jack Chunk Cheese, 4% California Style Cottage Cheese, Scrambled Eggs, Bacon (Cured, Pan-Fried, Cooked), Almonds. Akşam Yemeği: White Corn & Black Bean Salsa, Scoops Corn Chips, Teriyaki Beef Jerky, Almonds. Aperatifler/Diğer: Almonds. devamı için...
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2157 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 20 dakika, Masa Çalışmaları - 7 saat, Ayakta Durmak - 7 saat, Uyku - 8 saat, Dinlenme - 1 saat ve 40 dakika. devamı için...
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Haftada 1,3 kg kaybediyor
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