newnormal Günlüğü, 01 Ara 15

Correction days. The fur-babies are back home, the water weight is leaving and I'm still focused on getting enough water in to balance things out. The rest is working well and if not on auto-pilot, at least not taking much mental power to push through it.

Today is a coffee day, however. Pouring cup number 1 of...several...about now. :)

Happy Tuesday buddies...

86,1 kg Bugüne kadar kayıp: 19,1 kg.    Geriye kalan: 20,3 kg.    Diyet Takibi: Oldukça İyi.

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578 kcal

Yağ: 40,57g | Prot: 40,62g | Karb: 13,36g.   Kahvaltı: Whole Foods Market Stevia, Coffee, Fried Egg. Öğle Yemeği: Yellow Summer Squash, Broccoli, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Akşam Yemeği: Oscar Mayer Lower Sodium Bacon, Fried Egg. devamı için...

2549 kcal

Egzersiz: Masa Çalışmaları - 10 saat, Dinlenme - 6 saat, Uyku - 8 saat. devamı için...