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A year ago, a FS buddy of mine posted a small bitty about a specific group of her friends that yo-yo the same 10-15 pounds throughout the seasons. When I read that, I thought, "Not me. I'm on a stable, downward slope. I'm a firm loser!" Reality check: 1 year ago today, I weighed 5 lbs less. I'm not a loser.
So... I'm checking in today - as my pants are sliding into the plumbers crack region, I'm motivated to work on my diet once again. Today is day 2 of cutting the garbage. It usually takes me 3-4 days to detox from sugar, and at least 10 days to establish a healthy routine. Hopefully, with a little focus, I can slowly fit back into my skinny jeans.
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83,9 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Düşük.
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726 kcal
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Yağ: 32,10g | Prot: 15,77g | Karb: 98,18g.
Kahvaltı: Cucumber (with Peel), Coffee-Mate Spiced Latte Creamer Coffee Creamer, Olive Oil, Sweet Red Peppers, Onions. Öğle Yemeği: Carrots, Hunt's Bold BBQ Sauce, Butter, Ham (Whole, Cured, Roasted), Baked Potato (Peel Eaten). devamı için...
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Haftada 0,6 kg alıyor
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