|
had a weak day yesterday and over ate. ugh. its hard to believe I was at 174. seems so far away....165?!?! ha! pipedream
|
82,6 kg
Bugüne kadar kayıp: 42,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1498 kcal
|
Yağ: 70,75g | Prot: 87,72g | Karb: 127,69g.
Kahvaltı: Teddie Smooth Old Fashioned All Natural Peanut Butter, Hodgson Mill Milled Flax Seed, Better Oats RAW Pure & Simple Multigrain Hot Cereal - Bare, Brown Sugar. Öğle Yemeği: Oscar Mayer Chopped Ham Cold Cuts, Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe), Wish-Bone Light Buffalo Ranch Dressing, Lettuce. Akşam Yemeği: Kraft Macaroni & Cheese as Packaged, Sweet Baby Ray's Original Barbecue Sauce, Mama Lucia Meatballs, Turkey Breast Meat. Aperatifler/Diğer: Kraft American Cheese Slice, Food Club Large Egg, Coffee, Cappuccino, Teddie Smooth Old Fashioned All Natural Peanut Butter, Celery. devamı için...
|
|
2352 kcal
|
Egzersiz:
Bulaşık Yıkama - 5 dakika, Yemek Pişirmek - 5 dakika, Duş Almak - 5 dakika, Yürüme (Yavaş) - 3/kph - 10 dakika, Masa Çalışmaları - 3 saat, Uyku - 8 saat, Dinlenme - 8 saat ve 12 dakika, Taşıt Sürüş - 8 dakika, Oturma - 4 saat, Ayakta Durmak - 15 dakika. devamı için...
|
Haftada 1,6 kg alıyor
|
 Yorumlar
Know that you will achieve what your heart desires. Not a pipe dream, it will happen!
03 Ara 15 üye tarafından: Sugar Waffle
|
This can be a tough time of year with the holidays. But it can also be a good time to lock down and refocus. One day doesn't derail all our progress and you're only about 7 lbs up from what I think was your lowest weight. Consider setting a goal for yourself to achieve before Christmas and work hard to get there, that'll give you some wiggle room during the actual holidays. We all have weak days, don't be down on yourself for it.
03 Ara 15 üye tarafından: jmb3450
|
Don't forget you already lost more than 90 pounds and nobody goes on a life changing way without a few setbacks its only one day and you're so close to where you really want to be don't beat yourself up
03 Ara 15 üye tarafından: blkbear
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|