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not quite sure if I actually have gained a # and 1/2, or if it's the scales, very frustrating. I bought 2 new scales, on hard floor they weigh 4-8 # higher than on a skinny rug. the newest set then weighs 4-5 less than the other, which weighs closest to what I've weighed all yr!! no 2 scales are the same , true, but even one set shouldn't be so crazy, !! I weigh myself nude every day. then add 7 days for a weekly avg. but now I'm having to weigh 3-4 times each morning, say within a 10 minute period and still avg. for the day.. I'm going to try changing batteries again, or maybe I should just use the 1st weight I take??? give me some idea's!!
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58,0 kg
Bugüne kadar kayıp: 5,5 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1242 kcal
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Yağ: 52,13g | Prot: 42,89g | Karb: 131,55g.
Kahvaltı: Bananas, Equate Fiber Powder, Millville Quick Oats, Kroger Natural Creamy Peanut Butter. Akşam Yemeği: Tater Tot Casserole. Aperatifler/Diğer: Whiskey, Cass-Clay Egg Nog. devamı için...
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1737 kcal
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Egzersiz:
Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 21 dakika, Masa Çalışmaları - 15 dakika, Ayakta Durmak - 30 dakika, Yemek Pişirmek - 55 dakika, Uyku - 8 saat, Dinlenme - 12 saat ve 59 dakika. devamı için...
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Haftada 0,8 kg alıyor
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