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First day of the cut ran like clockwork. baked 5 lbs. of chicken breast last night and cut it into strips, froze 3 lbs. and refrigerated the other 2. Pre-made my meals for work today and popped 'em in the fridge. Woke up this morning, had a tall glass of water and hopped on the elliptical for 25 minutes. had some more water, and ate my breakfast consisting of 3 scrambled eggs and 1/3 cup of oatmeal with honey and cinnamon. I weighed in, showered, and its off to work. If I can do this every single morning for the next 4 months, I'll be in great shape (literally).
I'm excited. I've been bulking for 9 months straight and gained approximately 1.5 lbs. per week, which is a little high but at least I know I was consistently gaining the whole time. Once I get back down to 170 lbs. we will see how much my body has transformed.
Today is Leg Day!
The key to my success is consistency.
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88,0 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 4,1 kg.
Diyet Takibi: Oldukça İyi.
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1866 kcal
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Yağ: 39,23g | Prot: 224,44g | Karb: 153,27g.
Kahvaltı: Clover Honey, Quaker Quick Oats, Food Club Large Egg. Öğle Yemeği: Maple Grove Farms Fat Free Honey Dijon Dressing, Nature's Place Boneless Skinless Chicken Breast, Baby Spinach. Akşam Yemeği: Tabasco Original Pepper Sauce, Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, All Whites 100% Liquid Egg Whites. Aperatifler/Diğer: Thai Kitchen Brown Rice Noodles, San-J Thai Peanut Sauce, Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. devamı için...
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3485 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat ve 15 dakika, Eliptik - 25 dakika, Dinlenme - 7 saat ve 50 dakika, Uyku - 6 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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Haftada 0,9 kg kaybediyor
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