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This weekend promises to be pretty and decently mild weather. I plan to walk/jog for 1 1/2 hrs instead of just one hour just walking. Hoping to jump start my weight loss. At least I am stuck at 133 and not 135 finally! But I figured out that I have not been losing weight and keeping it off since I quit walking due to the weather. I may need to find a treadmill if walking makes that much difference.
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60,3 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Oldukça İyi.
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1448 kcal
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Yağ: 22,49g | Prot: 120,85g | Karb: 195,43g.
Kahvaltı: skim milk, frosted mini spooners, 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, coffee. Öğle Yemeği: broccoil stir fry great value, Karen's Turkey Taco Salad, Pan Seared Tilapia, medium cheddar cheese. Akşam Yemeği: mahatma jasmine rice, Karen's Lemon Chicken. Aperatifler/Diğer: sugar free fat free vanilla ice cream great value, nonfat milk, sugar free fat free chocolate pudding great value, pear . devamı için...
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2117 kcal
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Egzersiz:
wii-cardio - 1 saat ve 15 dakika, Ev İşi - 2 saat, Masa Çalışmaları - 4 saat, Dinlenme - 8 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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sabit kilo
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