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I did some reseach yesterday and found taht maybe my calories were too low. I was staying around 1100-1200 a day. I found that I needed to stay under 1475 with moderate exercise. So I am changing things up a bit. I will aim to stay between 1300-1400. 1300 when I am not getting to do much exercise due to the weather and 1400 when I get to burn quite a few calories that day. I am also exercising an extra 15 minutes since it seems I have hit a plateu and I am not yet to my first goal.
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60,1 kg
Bugüne kadar kayıp: 8,8 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: %100.
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1356 kcal
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Yağ: 28,19g | Prot: 112,08g | Karb: 167,37g.
Kahvaltı: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Öğle Yemeği: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Akşam Yemeği: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Aperatifler/Diğer: pear, cool whip free, sugar free fat free chocolate pudding great value. devamı için...
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1886 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 40 dakika, Yürüme (Tempolu) - 6.5/kph - 30 dakika, Dinlenme - 14 saat ve 50 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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