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well scales seem better in sync this week, although still have to use thin rug, otherwise bare floor reads 4-6# more, which if that was right, pants wouldn't fit!!lol. we'll see how rest of month goes, but this week daily weight and avg seem on par with the month and past month. hope all are doing well on your goals!!
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57,5 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1219 kcal
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Yağ: 28,14g | Prot: 61,03g | Karb: 152,93g.
Kahvaltı: Kroger Natural Creamy Peanut Butter, Oranges, EAS Complete Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Equate Fiber Powder, Millville Quick Oats, Season's Choice Mixed Fruit Strawberries Peaches Pineapples Mangos. Akşam Yemeği: Fit and Active Instant Brown Rice, Happy Harvest Small Early Peas, Fit and Active cream of mushroom condensed soup, Wegmans Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Aperatifler/Diğer: Natural Creamy Peanut Butter, Evan Williams Whiskey, GHIRARDELLI GHIRARDELLI TURTLE BROWNIE DOT. devamı için...
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1678 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 2 saat, Yemek Pişirmek - 45 dakika, Uyku - 20 saat ve 45 dakika, Ayakta Durmak - 30 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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