|
Frustrated with what is always true with me. If I adhere to my diet absolutely, drink lots of water, and do lots of exercise::::: weight gain! Man I hate it. But that usually means that the next day or so I will loose 1-2 pounds. So I hope this is the case today also.
|
60,6 kg
Bugüne kadar kayıp: 8,3 kg.
Geriye kalan: 10,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1515 kcal
|
Yağ: 33,94g | Prot: 109,66g | Karb: 189,14g.
Kahvaltı: bragg apple cider vinegar, water, splenda, skim milk, bran flakes great value, coffee. Öğle Yemeği: chicken strip, light ranch dressing, salad, MARINATED GRILLED CHICKEN BREAST, Shrimp, water, steamed broccoli. Akşam Yemeği: 2% shredded cheddar cheese kraft, baked tostitos scoops, ranchero beans. Aperatifler/Diğer: Karen's Oatmeal Cookies, lemon great value yogurt. devamı için...
|
|
1875 kcal
|
Egzersiz:
Bahçe İşleri (Bahçivanlık) - 30 dakika, Yürüme (Tempolu) - 6.5/kph - 49 dakika, Ev İşi - 1 saat, Dinlenme - 13 saat ve 41 dakika, Uyku - 8 saat. devamı için...
|
Haftada 3,2 kg alıyor
|
 Yorumlar
Losing weight is a cumulative effort. Things we do this week, may not show up till next week. The most important thing is to stay persistent. you are going great!
13 Ara 09 üye tarafından: Suzi161
|
Thanks for that, I just like to see instant results, lol, but I know better.
13 Ara 09 üye tarafından: kmaxwell08
|
I think it is collective that we would like to see it.... hmmm, well think of it this way, aleast you KNOW with your efforts you do have something good coming your way soon! I bet you are building muscles as well! Which is always good for your metabolism and helps burn more fat ;o)
13 Ara 09 üye tarafından: xLyssx
|
true my thighs haven't lost any inches, but they are definitely toning. I just want to reach my silly goal!
13 Ara 09 üye tarafından: kmaxwell08
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
|