stephen hollingsworth Günlüğü, 17 Ara 15

1. Bacon and sausage three times a week cut down from 7
2. One serving of meat every third day.
3. Eliminate eating nuts daily. Change it to once or twice a week.
4. 4 bottles of water a day.
5. No eating out except once in a while
6. No sugar or food with processed sugar.

108,0 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 17,2 kg.    Diyet Takibi: Oldukça İyi.

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809 kcal

Yağ: 34,04g | Prot: 40,72g | Karb: 81,19g.   Kahvaltı: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Fried Egg. Öğle Yemeği: New French Bakery French Baguette, Beef Stew Meat. Aperatifler/Diğer: Red Delicious Apples. devamı için...

3423 kcal

Egzersiz: Vücut Geliştirme - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...