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My Christmas tree is up and decorated, many of the cookies are made and the youngest son is traveling today this way. I'm on very little sleep but have a smile on my face and coffee is in my future...probably all day :)
I was asked to be on a panel for a local private college to review their curriculum so even though it's my day off, I'll go there for a couple hours and see if it's something I can help with/want to get more involved in. It's kind of cool and I'm doing it as a favor to a colleague. He had previously asked me to guest speak in his classroom which was fun.
So I have a little time to try and wakeup and decide what my day will look like. I hope your Friday is going well.
Enjoy your day buddies...
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86,5 kg
Bugüne kadar kayıp: 18,8 kg.
Geriye kalan: 20,7 kg.
Diyet Takibi: Oldukça İyi.
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310 kcal
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Yağ: 20,29g | Prot: 25,62g | Karb: 6,43g.
Kahvaltı: Coffee, Whole Foods Market Stevia. Öğle Yemeği: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pilgrim's Pride Lemon Herb Chicken Breasts. devamı için...
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Haftada 4,4 kg kaybediyor
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