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OK so my weight has remained the same. Not bad considering I didnt weign in last week because we went to bike week in OCMD. For exercise we walked everywhere and I really did make a mental note of what I was ordering when we ate. Gotta say I am kinda proud of myself for this. Usually I make a lame excuse like, "Well its only this week and I will get back on track."
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95,7 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Oldukça İyi.
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1637 kcal
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Yağ: 57,45g | Prot: 91,55g | Karb: 193,60g.
Kahvaltı: Greek Yogurt - Strawberry, Bagel Thins - Everything, TempTee Whipped Cream Cheese, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Öğle Yemeği: Egg Roll, White Rice (Long-Grain, Without Salt, Cooked), Sesame Chicken. Akşam Yemeği: Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), MRS T POTATO CH PIEROGIES. Aperatifler/Diğer: Water. devamı için...
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3479 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 1 saat ve 30 dakika, Dinlenme - 9 saat, Uyku - 6 saat ve 5 dakika, Yürüme (Orta Hızda) - 5/kph - 25 dakika, Masa Çalışmaları - 7 saat. devamı için...
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sabit kilo
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