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This sucks, but I am hanging in there
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60,8 kg
Bugüne kadar kayıp: 8,2 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Düşük.
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1278 kcal
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Yağ: 28,33g | Prot: 79,79g | Karb: 172,93g.
Kahvaltı: 100% Whole Wheat Bread, sugar free blackberry preserves, splenda, apple cider vinegar, water, coffee. Öğle Yemeği: pear, water, chicken taco taco bueno. Akşam Yemeği: Pan Seared Tilapia, water, apple, yellow corn tortilla mission, tomato, lettuce. Aperatifler/Diğer: water, cappuccino chunky chocolate frozen yogurt braums, Karen's Oatmeal Cookies. devamı için...
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1911 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 15 dakika, Ev İşi - 1 saat ve 30 dakika, Masa Çalışmaları - 6 saat ve 30 dakika, Dinlenme - 7 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Girl I just weighed in and I haven't budged yet either ;o*(. The thought passes through my mind give up", but I really don't even know what giving up means for me. I truly am enjoying the way I am eating now, the exercise keeps me sane and feels really good. Feeling stuck in a rut is inevitable with dieting (with goals). kind of like a constant battle with ourselves. I think my body has a complete mind of its own separate haha. Anyhow, if we keep up we WILL prevail. Something just HAS to give!
14 Ara 09 üye tarafından: xLyssx
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lol Ok yeah you are right! Somethings gotta give or I will just be a healthy 134 lb woman! I told my hubby that today. I said I may just have to be happy with 134. I won't give up though, but I guess also that when I was 152 and losing everday, I had more to lose. Now it is getting closer to what I am supposed to be, so it is of course harder. I worked out like a mad woman on saturday, lol, even got my hip sockets hurting. It had been awhile since I had even walked much less jogged and I was determined and felt great so I actually jogged more than I walked and I was paying for it yesterday. I could hardly walk! Thanks goodness for ibuprophen. I am better today though.
14 Ara 09 üye tarafından: kmaxwell08
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